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Frank Liew » JAPAN RUN DIARY.
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Frank Liew

Profile

Founder, qubic store, quarters boutique, solejam.com.

Part-time globe trotter.

qubicstore.com

twitter.com/frankliew

October 4th, 2010

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Since Jun, Yas, Go, and the rest of the team are still on their European Nike Running tour, I’ve been busy keeping the training up for the adidas Auckland Marathon on 31/10/10 whilst awaiting their return.

Here’s the run diary so far.

29/09/10

Quick 10km.

10.2km / 4’50″ pkm / 48’32″ / 844cal

Road (Aoyama -> Harajuku -> Yoyogi Park “Gyakusou” Course (5 laps)

———————

01/10/10

60 min LSD (Long Slow Distance) run today. Slowing down a bit to try and
build endurance over time.

60′12″ / 11.6km / 5′14″ ~ 5′30″ pkm / 945 cal

Road run, Yoyogi-park “Gyakusou” course.

———————

04/10/10

iPod/Nike+ module ran outta battery before end of run.

Approximate stats from what I was reading before it gave up - 11.8km / 5′15″ pkm / 61′57″ / ???cal.

Road run - Aoyama -> Harajuku -> Yoyogi-Park “Gyakusou” Course (6 laps).
60 minute LSD run. Still have to figure out how to slow down to ~5′30″+ p/km, fading out after 11km.

Next run: 06/10/10. Hoping to get to 90min LSD run.

Posted by Frank Liew on Monday, October 4th, 2010 at 10:30 am

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