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Frank Liew » GYAKUSOU.
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Frank Liew

Profile

Founder, qubic store, quarters boutique, solejam.com.

Part-time globe trotter.

qubicstore.com

twitter.com/frankliew

October 8th, 2010

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First run with fellow GIRA team members since their return from Europe; Jun and Go, with Yas out of action temporarily with a nasty cold.

Jun, Go and Yas are training for the December Honolulu full marathon, which I was also planning to challenge. However, due to a last minute change in my schedule I’m not able to attend, but I am still running the adidas Auckland Marathon on 31/10/10.

Previous Japan Run Diary/GIRA training data: 06/10/10

15.31km / 77’53″ / 5’05″ pkm / 1290cal

Today’s Japan run diary/GIRA training data: 08/10/10

16.59km / 89′46″ / 5′24″ ~ 5′58″ pkm / 1393cal

An 80 minute LSD run, trying to build endurance and stamina for the upcoming marathons. I’d ran a bit further as I started from my hotel in Aoyama. It’s a lot more difficult than it seems to run slower and to maintain the pace, but it certain teaches you to control and regulate your breathing and cadence over a much longer distance.

Nike x Undercover “Gyakusou” collection launch, October 20th, National Stadium Sendagaya. Four man 12.8km relay, 35 teams.

I’ll be running in the GIRA #2 team. There’s already a lot of challenges and light smack-talking flying around the different teams, so I guess we’ll see who comes out tops on the 20th. Rumours are flying that Nike JP is assembling a super-athlete team….

So, who wants to stand by the track and hand me shots for every lap? Drink/Run relay; Gyaku-nonde-sou?

Posted by Frank Liew on Friday, October 8th, 2010 at 3:16 pm

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