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Super tough training run with the team today.
(20″ LSD + 2km 80% sprint) x 3. Pretty hot out there today, and my right calf muscle cramped up 1km into the first sprint, and I had to walk/run the rest of the way. Jun & Go were going strong, Yas is still recovering from a pretty bad cold but still faring better than I was. I’m officially toast, and my right calf feels like a rock has lodged itself in there. With all the km’s I had been clocking up in Tokyo I suppose it had to happen sooner or later.
Final run data - 10.1km / 55′11″ / 5′28″ pkm / 838cal
Now enroute to Narita, HK bound. See you in a week Tokyo.